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Roasted Butternut Squash | Cooking Component

Of all the things I could share, I realize roasted butternut squash is rather boring. However, it’s such a major component in my cooking this time of year. I use butternut squash is almost every way imaginable. So, I decided to share this roasted butternut squash recipe less for the recipe and more for all [...]

The post Roasted Butternut Squash | Cooking Component appeared first on Naturally Ella.

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Roasted Cauliflower Pasta with Poppy Seed Cream Sauce

Post sponsored by Frontier Co-op. See below for more details. There are some items I don’t use terribly often in my kitchen. These are the items that make their way to the back of the cabinet, the items that when you need it you have to pull everything out and hope your memory isn’t faulty [...]

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Why Traveling is Good For Our Health

The Self Improvement Blog | Self Esteem | Self Confidence

traveling

If you’re reluctant to ever take time away from your daily life for travel, you should reconsider. Traveling isn’t just a break from the ordinary. Research shows us it’s also good for our health, both mentally and physically. It doesn’t have to be expensive luxury trips abroad, either.

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5 Pantry Must-Haves + Recipes

More often than not, I sound like a broken record. It doesn’t matter if I’m chatting with a friend or doing an interview. If we are talking about food, I’m talking about my pantry. I love produce and going to the Farmers’ market every week but it wouldn’t be near as exciting if I wasn’t [...]

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Harley Pasternak’s No-Equipment No-Excuses, All-Out Workout

Make a hefty dent in your daily step goal by jogging in place, shadow boxing, and jumping an imaginary rope with this expert-approved workout.

The post Harley Pasternak’s No-Equipment No-Excuses, All-Out Workout appeared first on Fitbit Blog.

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A Calorie-Torching Circuit Workout That’s Easy On Your Knees

Go easy on your joints and get your sweat on with these simple, low-impact exercises.

The post A Calorie-Torching Circuit Workout That’s Easy On Your Knees appeared first on Fitbit Blog.

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5 Ways To Know You’re Going Hard Enough With HIIT

You’re out of breath during and sore the next day, but are you really making the most of interval training?

The post 5 Ways To Know You’re Going Hard Enough With HIIT appeared first on Fitbit Blog.

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Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome

Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?

The post Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome appeared first on Roman Fitness Systems.

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Chocolate Almond Drop Cookies

Post sponsored by Bob’s Red Mill. See below for more details. I used to be a big cookie baker during the holidays. Sugar cookies, thumbprints, and melt-in-your-mouth cookies were always on hand. And yet, over the years, my passion for baking has faded a bit. Now that I have a son, I’ll teach him a [...]

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How to Use Resistance Band Exercises in Your Workouts

Underrated and underused, resistance band exercises can upgrade your workout without needing weights. Here's how to use them to build more muscle, improve flexibility, and upgrade your workout.

The post How to Use Resistance Band Exercises in Your Workouts appeared first on Born Fitness.

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