Of all the things I could share, I realize roasted butternut squash is rather boring. However, it’s such a major component in my cooking this time of year. I use butternut squash is almost every way imaginable. So, I decided to share this roasted butternut squash recipe less for the recipe and more for all [...]Read More »
Post sponsored by Frontier Co-op. See below for more details. There are some items I don’t use terribly often in my kitchen. These are the items that make their way to the back of the cabinet, the items that when you need it you have to pull everything out and hope your memory isn’t faulty [...]
The post Roasted Cauliflower Pasta with Poppy Seed Cream Sauce appeared first on Naturally Ella.Read More »
If you’re reluctant to ever take time away from your daily life for travel, you should reconsider. Traveling isn’t just a break from the ordinary. Research shows us it’s also good for our health, both mentally and physically. It doesn’t have to be expensive luxury trips abroad, either.Read More »
More often than not, I sound like a broken record. It doesn’t matter if I’m chatting with a friend or doing an interview. If we are talking about food, I’m talking about my pantry. I love produce and going to the Farmers’ market every week but it wouldn’t be near as exciting if I wasn’t [...]Read More »
Make a hefty dent in your daily step goal by jogging in place, shadow boxing, and jumping an imaginary rope with this expert-approved workout.
The post Harley Pasternak’s No-Equipment No-Excuses, All-Out Workout appeared first on Fitbit Blog.Read More »
Go easy on your joints and get your sweat on with these simple, low-impact exercises.
The post A Calorie-Torching Circuit Workout That’s Easy On Your Knees appeared first on Fitbit Blog.Read More »
Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
The post Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome appeared first on Roman Fitness Systems.Read More »
Post sponsored by Bob’s Red Mill. See below for more details. I used to be a big cookie baker during the holidays. Sugar cookies, thumbprints, and melt-in-your-mouth cookies were always on hand. And yet, over the years, my passion for baking has faded a bit. Now that I have a son, I’ll teach him a [...]Read More »
Underrated and underused, resistance band exercises can upgrade your workout without needing weights. Here's how to use them to build more muscle, improve flexibility, and upgrade your workout.
The post How to Use Resistance Band Exercises in Your Workouts appeared first on Born Fitness.Read More »