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5 Great Ways Jogging Helped Me While I Was In Recovery

The Self Improvement Blog | Self Esteem | Self Confidence

I still remember the first time I went jogging. A good friend of mine, who had always been into fitness

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10 Fool Proof Ways to Change Your Skin and the Science Behind It

The Self Improvement Blog | Self Esteem | Self Confidence

The world of skincare is constantly changing. New products and trends aimed toward improving our complexions are popping up daily.

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Gluten-Free Cornmeal Waffles with Sorghum Strawberries

I love reading cookbooks because it gives an eye into the kitchen of someone else. You can tell ingredients or combinations a person favors. It can be telling about their past, what they’ve experienced, and the things they love. Sorghum syrup is one of those items you might see in my kitchen. It all started [...]

The post Gluten-Free Cornmeal Waffles with Sorghum Strawberries appeared first on Naturally Ella.

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Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?!

Forget winter: It's summer that's coming. Put your best body forward with Fitbit’s 30-day Spring Training Challenge.

The post Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?! appeared first on Fitbit Blog.

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Lemon Vinaigrette | Component Cooking

If there’s one thing I tell people to start making at home right away, it’s dressing. Homemade salad dressing is as easy as whisking together olive oil, lemon juice, and salt. From that base, the possibilities of dressing are endless. While most people say you want a dressing that is 1 part acidity (lemon juice [...]

The post Lemon Vinaigrette | Component Cooking appeared first on Naturally Ella.

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Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed)

Most women spend a lot of time focusing on biceps and triceps and still don't have "toned arms." Here’s how to turn up the volume for far better results.

The post Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed) appeared first on Born Fitness.

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Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce

Post sponsored by America’s Dairy Farm Families and Importers, in Partnership with the Innovation Center for U.S. Dairy. See below for more details. Even though we grill out all year, I tend to increase my grilling during the spring months. I like to soak up as much time as I can outside, which is a [...]

The post Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce appeared first on Naturally Ella.

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Getting More Active & Exercising With Your Dog

The Self Improvement Blog | Self Esteem | Self Confidence

If there are moments in your life when you blame yourself for being too lazy and passive, you should know

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Running for Weight Loss? Follow These 4 Rules

If you’re running more but not weighing less, these four strategies can help you get better results.

The post Running for Weight Loss? Follow These 4 Rules appeared first on Fitbit Blog.

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Spinach Asparagus Soup with Lemon Sunflower Cream

I’m not one to often turn asparagus into soup. I think the crisp texture of asparagus makes the flavor better. This soup has changed my mind. I keep it simple with the base but the spinach adds a bump in nutrients (and green hue!) To make this soup easier, you could swap heavy cream for [...]

The post Spinach Asparagus Soup with Lemon Sunflower Cream appeared first on Naturally Ella.

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