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White Bean Chard Bake

There’s never a week I go without having greens in the house. Spinach, kale, and chard are always in rotation. I also always have pots of greens growing on my patio. When I saw this recipe, I knew I wanted to do something similar but with greens. This chard bake is a solid base that [...]

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Berbere Black Lentil Stew

Post sponsored by nuts.com. See below for more details. I think there is no better way to experience a city than through restaurants. I first fell in love with Ethiopian food when living in the Chicago area and ever since, I’ve kept a recipe for berbere spice in my repertoire. Traditionally this spice is used [...]

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Set of Interests

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How to Say No: The Ultimate Guide

Saying No

This is my guide to say no for busy people such as busy professionals, entrepreneurs, and coaches. The principles apply to anyone who wants to say no.
Do you hate to say no? Are you always trying to be nice to others at the expense of yourself?
Well, you’re not alone. I used to hate to say “no” because I didn’t want to hurt the other person’s feelings. For example, whenever I got requests for help, I would tend to them even though I had important work to do. Sometimes the requests would take 2-3 hours each or beyond. At the end of the day, I would forgo sleep to catch up on work.
Over time though, I realized that saying yes came with a set of consequences. Every time I said yes, I would have to set aside time and mental energy which would be taken away from my existing needs. While okay when dealing with a small number of requests, as my site grew and my clientele increased, I became weighed down with a never-ending stream of requests.
I began to have no time for myself as I felt the constant pressure to always agree to everything, to be there for everyone,...

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