Next Saturday, I am due to give birth to my daughter. She is the first child of Daniel and I. I do not know what is in store for us but I trust and I can feel this is the greatest adventure we have ever undertaken. This moment, right now, feels like the space in between the in-breath …Read More »
Talk to most experts, and they'll tell you exercises are effective -- whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
The post The Tension Weightlifting Technique: How to Make Every Exercise More Effective appeared first on Born Fitness.Read More »