Four awesome money-making courses by real-world successful internet marketers (not fake gurus) and private label rights to sell the courses yourself all for one ridiculously low price.. The Proven Profit PackageRead More »
The Self Improvement Blog | Self Esteem | Self Confidence Smartphones, tablets, laptops, video games…
Hitting the trail can be a fun way to get your steps in—here’s how to avoid getting hurt while you’r…
After a few months of hot weather, it’s just now beginning to feel like fall in the valley. Le…
The Self Improvement Blog | Self Esteem | Self Confidence The concept of looking good is complex. Wh…
The Self Improvement Blog | Self Esteem | Self Confidence The Power of Having Fun If you think you c…
Smartphones, tablets, laptops, video games, television; technology surrounds us on a daily basis. From staying connected with friends and family to entertainment, technology has simplified our lives, and there’s no doubt that it’s useful. However, there is a downside: it can cause families to disconnect and expose children to real dangers, too. We need to […]Read More »
Every craft-person has a toolbox of tools and techniques they use to bring their work to life. You too have a toolbox full of the tools and techniques you’ve picked up over your lifetime that have helped you to shape your life into what it is today. Your tools are very personal, as are how you use them. …Read More »
Boost your calorie burn and tone up all over with this step-based circuit routine.
The post Turn Your Walk Into a Total-Body Workout at the Track appeared first on Fitbit Blog.Read More »
Great minds discuss ideas; average minds discuss events; small minds discuss people. This is a quote commonly attributed to Eleanor Roosevelt. What does it mean though? Let’s start by defining “ideas,” “events,” and “people.” Discussing people here means to talk about a person in a negative, gossipy way. Discussing events means to talk about the events happening around […]
The post Great Minds Discuss Ideas; Average Minds Discuss Events; Small Minds Discuss People is first published on Personal Excellence.Read More »
My obsession for these lentil bites knows no end. We keep an extra large batch of the bites in the freezer so that we can always have an easy meal, ready to go. This dish relies on my favorite pantry tomato sauce and a bit of cheese. These bites can be eaten by themselves, on [...]Read More »
When you acknowledge that you have an alcohol addiction, you have taken what many believe is the first step onRead More »
The stock market is loving President Trump and his trade deals. So much that the U.S's Federal Reserve is on the move to make sure stocks, and the economy, don't overheat. The Federal Reserve said Wednesday it would raise short-term interest rates and keep lifting them this year, moving the central bank into a new,...
The post Get up to speed on all this “fed funds” interest rate stuff that is happening right now appeared first on Ms. Cheat Sheet.Read More »
How do we know who our own authentic self is? A starting place is to determine what we believe, what ourRead More »
Guess what? Odds are your workout plan isn't designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
The post The Get Fit Workout Plan: Avoiding Miststeps, Mistakes, and Past Frustrations appeared first on Born Fitness.Read More »
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
The post 5 Boredom-Busting Fitness Classes from Across the US appeared first on Fitbit Blog.Read More »
“There’s something that happens in all of our lives—whether they’re thrust upon us or we’re making them happen—there are moments or choices that happen that you’re going down a new road that you’ll never get to go back from.” - Brit Marling, co-creator, writer, and executive producer of Netflix's The OA. It’s hard to let...
The post FACT: There’s the real you and then there’s your “representative.” appeared first on Ms. Cheat Sheet.Read More »
One of the things that excites me most about food, besides eating it, is the sharing of ideas and inspiration. One recipe could lead to 100’s of variations which in return, could lead to 100’s of more variations. There’s an element of play, which I always encourage. Today I’m sharing a recipe from a blogger [...]Read More »
Lately I’ve been listening to meditation music to soothe my soul. Did you know that being in nature can help relieve stress, calm your mind, heal your body, and even improve your mental functions? In a study by Japanese researchers, it was found that walking or staying in a forest (a practice known as forest bathing) […]
The post 10 Meditation Music Videos to Destress and Improve Your Clarity is first published on Personal Excellence.Read More »
We often see ads for Spam—the canned meat product. We are not talking about it. Spam in your email is a commonRead More »