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Sumac Cauliflower Salad with Lentils

Sumac Cauliflower Salad with Lentils | Naturally Ella

Over the years, I’ve fallen in love with learning about spices. From sourcing to using in recipes, each spice is wholly unique and can easily make a recipe. Sumac is newer to my pantry and only came into my kitchen when I started making my own Za’atar (which is essentially sumac, thyme, and sesame seeds). Sumac adds a beautiful citrus-like component that can easily brighten a recipe. It’s a flavor I love to pair with earthier flavors- I find the combination is unique and a perfect compliment for winter salads.

Sumac Cauliflower Salad

This sumac cauliflower salad utilizes the beautiful, citrus-like flavor of sumac paired with the earthier lentils and cauliflower. A perfect lunch salad or light dinner. 

Cauliflower

  • 2 cups cauliflower florest (1/2 pound)
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sumac
  • 1/4 teaspoon cumin
  • Pinch of salt

Salad

  • 1/2 cup uncooked black lentils
  • 2-3 handfuls baby lettuce
  • 1/3 cup thinly shaved red onions

Lemon Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons honey or vegan-friendly sweetener
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  1. Heat oven to 400˚F. In a roasting pan, combine cauliflower with olive oil, minced garlic, sumac, cumin, and salt. Toss until the cauliflower is well coated. Roast for 30 to 40 minutes until cauliflower is tender and browning. Let cool slightly.

  2. Combine lentils with 1 1/4 cup water. Bring to a boil, reduce to a simmer, cover, and cook until tender. Add more water if needed and/or drain if extra liquid is left. Let cool slightly.

  3. Place ingredients for dressing in a small jar with lid. Shake until well combined.

  4. Assemble the salad with the lettuce, shaved onions, cooked black lentils, and roasted cauliflower. Drizzle dressing over the salad and toss until everything is coated. 

Tips & Tricks: Make sure the lentils and cauliflower are not hot when adding to the salad as they will wilt the lettuce.

Stock up: get the pantry ingredients you will need: lentils, cauliflower, cumin

Read more and see the recipe.

The post Sumac Cauliflower Salad with Lentils appeared first on Naturally Ella.

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About Richard Lopez

Richard Lopez
I was born in a small town in Texas population 812. I have lived in several big cities in the mid west and on the east coast. I now live in Oklahoma loving the country living again. As I have become older I realize that it is very important to take care of yourself. So I hope the information is helpful.

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